by Anna Kendrick has captivated audiences with her infectious charm, witty humor, and undeniable talent ever since her breakout role in the musical comedy film Pitch Perfect. Though she often portrays outgoing, Type-A characters on screen, Kendrick is much more soft-spoken and introverted in her personal life. She values her privacy and rarely grants insider glimpses into her world off-camera.
However, in a rare moment of candor, Kendrick recently opened up about her morning routine in an intimate interview. She gave fans an exclusive sneak peek into her daily rituals and habits, from the moment she wakes up to how she starts her day feeling focused and energized.
“I’m not really a morning person by nature. I’d stay in bed till noon every day if I could!” Kendrick admitted with a laugh. “But I’ve learned over the years that having a set morning routine is crucial for me to feel balanced and centered for the rest of the day.”
According to Kendrick, the very first thing she does when she wakes up is drink a tall glass of water with lemon. “Hydration is so important,” she explained. “I make sure to drink a full glass as soon as I get up. The lemon gives it a little kick to help wake me up.”
After hydrating, Kendrick takes a few minutes to make her bed and open the blinds in her bedroom. “Making my bed every morning makes me feel like I accomplished something already. And natural sunlight instantly lifts my mood,” she said.
Next, Kendrick takes roughly 20 minutes for yoga and light stretching. Though she’s not an expert yogi by any means, she follows along with YouTube yoga videos targeted for beginners.
“It’s amazing what just 20 minutes of gentle movement does for my body and mind,” she revealed. “The stretching gets my blood flowing and helps work out any tightness from sleeping. The meditative breathing relaxes me and sets me up for a peaceful, stress-free day.”
According to Kendrick, the most important part of her morning wellness ritual is taking time to be still and quiet her mind. Every day without fail, she sits in silent meditation for 10 to 15 minutes.
“I know it sounds woo-woo LA hippie nonsense!” she joked. “But meditation truly changed my life. It grounds me, reduces my anxiety, and makes me feel so much more connected to myself.”
To get the most out of her meditation practice, Kendrick follows a few key tips:
- Find a quiet space where you won’t be disturbed. She likes meditating in her living room before the hustle and bustle of the day begins.
- Set a timer so you don’t have to worry about watching the clock. Apps like Calm and Insight Timer have great guided meditations.
- Start small – even two to five minutes of meditation can make a difference when you’re beginning. Gradually increase the time as you get more comfortable.
- Focus on your breath to center and calm your mind when it starts to wander. Kendrick repeats a simple mantra like “I am enough” to recentrer herself.
- Be gentle with yourself. Don’t get discouraged if your mind races at first. Meditation takes regular practice.
After meditating, Kendrick is ready for one of her favorite morning rituals – walking her dogs outside. She has two rescue pups named Birdie and Sadie who get her moving first thing.
“As much as I want to lounge in my PJs, my dogs need their walk!” Kendrick said. “I bundle up with a warm coat and we stroll around my neighborhood for 20 to 30 minutes. Being outside surrounded by nature energizes me.”
Beyond the mood-boosting fresh air and exercise, Kendrick’s morning dog walk doubles as a mindfulness practice.
“My pups keep me totally present as we explore and sniff every bush. It’s a nice reminder to be more like my dogs – notice the little joys in front of you!” Kendrick remarked.
After working up an appetite on her brisk morning walk, Kendrick is ready for a wholesome, nutritious breakfast. She emphasizes starting her day with a balanced meal packed with protein, fiber, and healthy fats to fuel her body.
“Breakfast is my time to get in loads of veggies!” Kendrick shared. Her go-to morning meals include:
- Veggie omelet with spinach, tomatoes, mushrooms, and low-fat feta cheese
- Overnight oats with almond milk, chia seeds, fruit, and almond butter
- Avocado toast on whole grain bread with two poached eggs
- Green smoothie with kale, banana, Greek yogurt, chia seeds, and almond milk
Kendrick also makes sure to incorporate coffee in moderation as part of her morning caffeine kick. She likes blending her breakfast smoothie with a shot of espresso.
“I know, I’m such a walking millennial cliché with my green smoothies and hipster coffee drinks,” she joked. “But it’s my tasty fuel, so I don’t care!”
After eating a balanced breakfast, Kendrick is ready to start her work day feeling focused, nourished, and content. She heads to her home office for a 30-minute session of answering emails and organizing her schedule before diving into the day’s tasks.
“I’ve learned I can’t just roll out of bed and be productive. I need to ease into work mode,” Kendrick explained. “Checking emails and planning my day grounds me so I’m not rushed and stressed.”
For Kendrick, her thoughtful morning routine sets the tone for the rest of her day. Though no two mornings are exactly the same, her steadfast commitment to wellness habits like hydration, gentle movement, quiet time, nature, and nutritious foods provides much-needed consistency and comfort.
“To be honest, some mornings I barely have time to brush my teeth before I’m out the door!” Kendrick revealed. “But even if it’s just quick meditation in the car or grabbing a green juice, starting my day mindfully makes all the difference.”
So the next time you see Anna Kendrick lighting up the big screen with her signature warmth and humor, remember the introverted actress begins her days grounded in simple self-care rituals. Her morning routine provides an intimate glimpse behind the scenes of how she shines so brightly.
